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Glutes, lower back, and single leg stability all in one — Single Leg Deadlift is one of those exercises that should be done slowly to get the most out of it. Leave a Reply Cancel reply You must be logged in to post a comment. It works great when used in a super set with the Fire Hydrant for an all-around glute pump. Your goal is to stay stable throughout the whole movement. These exercises give you a good foundation for shaping your butt without weights. Look for a height where your chest and knees can be in a straight line.

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Apart from working your front thighs and glutes, Side Lunges add some extra work for your inner and outer thighs.

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Step back with one foot until your front knee is bent at about 90 degrees. You can find most of these exercises with detailed video instructions in the adidas Training app along with a week bodyweight workout plan you can do at home. Pull your feet towards you so that they are placed below your knees.

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3 COMMENTS

  1. Yah I watched the beginning like 6 times tryna figure it out but couldn't hear it. Thx brochacho,