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Reduce hip muscle gradually with exercise. If you're sure, however, that it's muscle that's making you wide, you may be able to reduce it slightly. Fitness Workouts Exercises and Workouts. Some people have a narrower hip region, while others -- especially women -- tend to have more generous hips to support childbirth. Hips support your pelvis as your walk and run, providing an essential daily function.

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How to Reduce Hip Muscles

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Hip muscles include the gluteus medius and gluteus minimus, both of which are on the outer side of the buttocks.

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Hefty Hips

Fitness Workouts Exercises and Workouts. Some people have a narrower hip region, while others -- especially women -- tend to have more generous hips to support childbirth. Muscle doesn't turn into fat, but as it shrinks and you burn fewer calories, fat takes its place. To reduce hip muscle, you'll want to de-emphasize exercises that develop the hips.

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